Nina Ruotsalainen

Nina Ruotsalainen is flow, yin and postnatal yoga teacher. She's currently very much into selfcare practices, dope coffee and extra long savasana.

Baby Yogi Club, Sunday August 4th, 11:00 - 12:30, Upseerikerhon biljardihuone  

This one's for the babies and the parents. A sweet 90 minute practice which is 60 minutes of asana geared at parental wellbeing, and 30 minutes of baby massage, which is a great way to bond with your little bud.

Look forward to some stretching of the baby-carrying muscles, gentle core work, and some more dynamic standing sequences. Class is suitable for all levels and parents (one or several), or other caregivers of the baby.

Program track: FAMILY