Leigh Ewin is a breathworker and cold exposure instructor. He has worked with several of the worlds´ most recognised breathwork practitioners and holds certifications in multiple methodologies. You can find Leigh teaching and guiding breathwork anywhere from an athletic field with athletes, in yoga studios or in tipis in the middle of the forest.
Flowness Breathwork, Saturday, August 3rd, 12:00 - 13:30, Ruutikellari
This session will help you open your heart to love and release from anything that has been weighing you down. Surrender to the power of your breath and find a blissful state and perhaps even "fly away" for a short time. Combining soulful music and rhythmic breathing which is powerful yet soft and allows you to unwind and "let go". Join to expand with Leigh.
Program track: TRANSFORM
Cold Exposure, Friday, August 2nd, 16:00 - 17:30, Pajasali
Leigh is an Australian who teaches and guides people about the physical, mental and healing powers of the cold. He has trained with Wim Hof and he’s also a qualified free diver who has dived underneath the ice in Finland. During this workshop we will open up on how, when and where to use cold exposure for everyday life and unlock the secrets to what happens inside your body when you are in the cold. You will learn about the adaptations your body will make and also how to find comfort or meditative state whilst in the cold.
Program track: UPGRADE