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eva estlander

Eva runs yoga retreats in both Europe and Mexico and is a firm believer in kindness and that everything is energy and what you put out will eventually come back to you. Eva combines Vinyasa and Yin into a Yinyasa mix and builds her classes around various topics from the chakra system to empowerment. Eva's insatiable thirst for spirituality becomes evident during her classes as they always involve work on many different layers. People say she has a gentle way of guiding your body into proper alignment without forgetting a touch of magical vibe.

www.evaestlander.com

BLOOM INTO A WARRIOR - Learn to utilize mudras, mantras and your mind to unlock your Warrior Self, Friday, August 2nd, 12:30 - 14:00, Upseerikerhon juhlasali

A beautiful Vinyasa session with mudras and a sequence that will lead to you finding your personal mantra so that you can bloom into the Warrior of your own life.

A mantra is an affirmation. A positive reinforcement that helps you become more positive, motivated or inspired. A Mudra locks and guides energy flow and reflexes to the brain. Each area of the hand has a reflex reaction in a specific part of the brain. Mind Power is directing your thoughts towards a desired outcome.

Program track: MOVE

CHAKRA TUNE UP - a fun and flowy sequence to balance your chakras, Saturday, August 3rd, 18:30 - 20:00, Mastovaja

Even though the body appears to be a material object, in reality it’s a field of energy. There are 7 main energy centers of your body, known as chakras. Your chakras are vital for your overall wellbeing and each chakra is connected to different areas of your life and physical body. In this class we'll move through the chakras with a Yin & Yang Sequence, stabilizing and harmonizing each chakra and learning about the primary energy centers of your body.

Program track: MOVE