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anu karoliina

Anu Karoliina started her journey with Ashtanga, but soon on found her home in more gentle practices and shares a unique combination of strength and softness. Anu became a yoga teacher in 2015 studying Yoga Pranala with Linda Madani. Yoga Pranala combines a gentle yoga flow with sacred tradition of balinese hand mudras. Anu has studied Yin Yoga with Tina Nance and Hatha Yoga with Mark Whitwell. She has teaching experience from Bali, Finland and South of France, where she is based now.

www.anukaroliina.com

Yoga Pranala, Sunday, August 4th, 9:30 - 11:00, Upseerikerhon juhlasali  

Yoga Pranala is a gentle, opening yoga flow that combines sacred series of hand mudras arising from Balinese healers' tradition. This class is a seamless combination of meditation, pranayama, mudras and a yoga flow that opens the body, physically and energetically so that the life force, prana could flow within you with more ease. Anu is the only finnish Yoga Pranala teacher and eager to share this practice of self love here with you. Come and feel a beautiful connection to yourself!

Program track: LOVE

Yin of Heart, Sunday, August 4th, 16:30 - 18:30, Galleria Rantakasarmi  

The practice of Yin Yoga is a profound self healing tool, a practice of stillness, meditation and yoga woven together, honouring the traditions of traditional Chinese medicine. In this session we will fearlessly dive deep into the heart focusing on the element of fire through the heart meridian, cultivating warm radiance of love and joy within us. Come and connect deeper within and hear what your heart whispers!

Program track: LOVE